Finding zen with all that new age music and ambient sound. Travel to your inner universe with Space sounds of Voyager that will help your creative subconsciousness, and provide good deep sleep. Beautiful ambient wind chimes of various sizes and tunings. Booming Thunder Sounds to help you relax and fall asleep fast, useful for cancelling out tinnitus symptoms and blocking unwanted noise from the neighbour.
Over 20 million downloads worldwide, with new mental and physical exercises to choose from daily. It depends on whether I have a question or issue I want to meditate on. True meditation is about awareness and concentration. It's worth starting your meditation practice right now. Pink noise is used to treat hyperacusis, an increased sensitivity to normal environmental sounds, or to mask tinnitus. Picture yourself on a steam engine train as it cuts through the still night lulling you to sleep with its pulsating sounds.
We’re more likely to get “stuck†listening to music. Listening to music as a meditation practice can be a very powerful practice. And I’ve found that I can experience all of the dhyanas while treating music as a meditation object.
We all tend to move at a fast pace and reprioritize self-care rituals that can keep us feeling our best. Listening to soothing music is the perfect way to ease your mind and your body, giving it the downtime it deserves. Music can help to calm and soothe your mind and body as you prepare to drift to sleep. It allows you to quiet the mind and discontinue the train of thoughts stress relief music that often plagues our sleep patterns. If you find yourself ‘thinking too much’, don’t beat yourself up over it; this is natural for those beginning meditation practice. Instead, congratulate yourself on noticing the internal dialogue, and redirecting your attention to the present moment.
Several years back I used to spend a lot of time just listening to music quietly in a dimly lit room - classical, jazz, blues, rock, and heavy metal. I am not going to call this meditation, but I will say that if you find meditation terribly boring and are unwilling to sit quietly in a silent room, then listening to music is better than watching TV. That being said, you really need silence to meditate.